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DTSTART:20260209T171500Z
DTEND:20260209T184500Z
DTSTAMP:20260209T000000Z
SUMMARY:Tai Chi & Qigong Basics
DESCRIPTION:Interested in learning how tai chi and qigong can improve 
 mental and physical health? Join us to learn the basics from Kristina\, a 
 longtime teacher and practitioner. Kristina will share the philosophy and 
 principles behind these practices\, and participants will learn some basic 
 movements. All are welcome\; no experience is necessary.\n\nAbout 
 Kristina\n\nKristina has been a dedicated student of Daoist philosophy and 
 healing arts since the late 90s. Through her journey\, she discovered the 
 profound interconnectedness of mind and body\, which helped alleviate the 
 career-related stress affecting her health. Empowered by her experiences\, 
 she embraced the teachings of Tai Ji\, Qigong\, Alchemy Meditation\, Sun 
 Time Eating\, and Yi Jing Shamanic Numerology and now offers classes and 
 consultations on life-enhancing disciplines.
LOCATION:Hondius Community Room
ORGANIZER;CN="Eric White":MAILTO:ewhite@estesvalleylibrary.org
CATEGORIES:Class
CONTACT;CN="Eric White":MAILTO:ewhite@estesvalleylibrary.org
STATUS:CONFIRMED
UID:LibCal-16229455
URL:https://calendar.estesvalleylibrary.org/event/16229455
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