This experiential class will focus on mindfulness as a way to cope with the stress and worry of day-to-day life, through meditations, teachings, and discussions. You'll learn about the benefits of mindfulness, how to strengthen your ability to cope with short- and long-term stress, and how mindfulness can reconnect you to your strengths and joys. You'll also leave with some meditation techniques you can practice on your own. This class is open to all, from beginners to experienced practitioners, and will be taught by Nancy Behney, a local Mindfulness-Based Stress Reduction (MBSR) instructor. Seating is limited, so please register to attend.

About Nancy Behney

Nancy Behney has been practicing mindfulness and meditation for over 25 years. She completed her formal teacher training at the Myrna Brind Center for Mindfulness at Thomas Jefferson University Hospital in Philadelphia. She has taught 8-week MBSR courses in Pennsylvania, and she currently teaches mindfulness and meditation courses in Fort Collins and Loveland. She also regularly attends mindfulness silent retreats.

After raising a family and working as a librarian in Pennsylvania, she moved to Colorado in 2021. Currently living in Estes Park with her husband, she enjoys hiking, biking, cross-country skiing, playing pickleball, and volunteering in Loveland and Fort Collins.