In this class, taught by Kerry Shamblin of Estes Park Yoga, we'll explore yoga as a practice of awareness, not just exercise. Through gentle, accessible movement, guided breathwork, and moments of stillness, participants will learn to connect more deeply with their bodies and calm their minds. This class emphasizes presence over performance, offering simple tools to reduce stress, improve mobility, and cultivate a sense of ease that can carry into daily life. No prior yoga experience is needed - just curiosity and a willingness to slow down and listen inward.

Seating is limited, and we'll need at least 5 registrations to run the class, so please register to attend. We recommend wearing clothing that is comfortable and allows movement. We'll provide yoga mats, but we'll focus mainly on poses that can be done in a chair or standing.

About Kerry

Kerry Shamblin is the owner of Estes Park Yoga. She first learned yoga and basic Vedic principles from Yogacharya Dharmananda at Ved Niketan Ashram in India in 1992. Throughout her adult life, yoga has been a constant companion, along with continuing Vedic studies. Kerry is grateful to provide a platform for the yoga community in the Estes Valley and has also been a practicing, professional Vedic astrologer since 2000. Leading kirtan, hosting philosophical discussions, creating community, and extending yoga in its many forms are part of her yoga practice.